saladsalad EMILY EZEK IEL EMIL Y E ZEK IEL Salad Meals is inspired by the seasons, using the best produce to make interesting, delicious, and satisfying meals throughout the year. Salad Meals encourages you to eat the rainbow, shop sustainably, and discover the endless variety and possibilities of a salad. COOKERY US $29.99 UK £20.00 Salads to feed body, soul & friends meals me alsEMILY E ZEK IEL PHOTOGRAPHY BY ISSY CROKER saladmealsEMILY E ZEK IEL PHOTOGRAPHY BY ISSY CROKER saladmealssalad essentials 06 spring salads 10 ..... spring sharing platter 33 ..... salad in a jar 47 summer salads 54 ..... summer sharing platter 73 ..... salad in a jar 93 fall salads 102 ..... salad in a jar 133 ..... fall sharing platter 135 winter salads 146 ..... winter sharing platter 163 ..... salad in a jar 177 dressings, pickles, toppers & oils 184 index 204 contentssalad essentials 06 spring salads 10 ..... spring sharing platter 33 ..... salad in a jar 47 summer salads 54 ..... summer sharing platter 73 ..... salad in a jar 93 fall salads 102 ..... salad in a jar 133 ..... fall sharing platter 135 winter salads 146 ..... winter sharing platter 163 ..... salad in a jar 177 dressings, pickles, toppers & oils 184 index 204 contents98 how to Many farmers use heavy chemicals and pesticides when growing and storing crops, so it’s always worth cleaning vegetables, fruit, and salad before using. When it comes to fruit and vegetables, I like to fill the sink with water, add 1 tablespoon of white wine vinegar, and let the fruit and vegetables soak in it for 5 minutes. I then drain the sink and dry the produce with a clean cloth or paper towels. Store in the refrigerator. When it comes to more delicate salad leaves, tip the leaves into the basket of a salad spinner and rinse under cold running water. Spin the salad dry and store in a Ziplock bag in the refrigerator until you need it. store your fruit & vegetables There are a variety of ways to store fruit and vegetables to make sure they keep as fresh as possible. As a basic rule, some vegetables and fruit need to be kept in the refrigerator and others don’t. Dark leafy greens, Brussels sprouts, cabbage, salad leaves, herbs, apples, and soft fruit, should all be kept in the refrigerator, while onions, bananas, oranges, and winter squash should be stored on the counter. 1. in plastic If storing in plastic bags, poke holes in the bag so the vegetable can breathe. 2. in paper Store mushrooms in paper bags in the refrigerator. 3. in damp paper towels Use damp paper towels to store herbs, such as cilantro and parsley as well as leafy greens in the refrigerator. 4. in a cold place Winter squash, pumpkins, onions, and other root vegetables are best stored somewhere cool and dry, such as a cupboard or root cellar. wash your vegetables98 how to Many farmers use heavy chemicals and pesticides when growing and storing crops, so it’s always worth cleaning vegetables, fruit, and salad before using. When it comes to fruit and vegetables, I like to fill the sink with water, add 1 tablespoon of white wine vinegar, and let the fruit and vegetables soak in it for 5 minutes. I then drain the sink and dry the produce with a clean cloth or paper towels. Store in the refrigerator. When it comes to more delicate salad leaves, tip the leaves into the basket of a salad spinner and rinse under cold running water. Spin the salad dry and store in a Ziplock bag in the refrigerator until you need it. store your fruit & vegetables There are a variety of ways to store fruit and vegetables to make sure they keep as fresh as possible. As a basic rule, some vegetables and fruit need to be kept in the refrigerator and others don’t. Dark leafy greens, Brussels sprouts, cabbage, salad leaves, herbs, apples, and soft fruit, should all be kept in the refrigerator, while onions, bananas, oranges, and winter squash should be stored on the counter. 1. in plastic If storing in plastic bags, poke holes in the bag so the vegetable can breathe. 2. in paper Store mushrooms in paper bags in the refrigerator. 3. in damp paper towels Use damp paper towels to store herbs, such as cilantro and parsley as well as leafy greens in the refrigerator. 4. in a cold place Winter squash, pumpkins, onions, and other root vegetables are best stored somewhere cool and dry, such as a cupboard or root cellar. wash your vegetablesspringspringNext >