Spice Spice Baby

YdlCo YdlCo BtB Y100 aoCldoY wlAM MotIlGg YdlCoY NEa yEua NtHlIy AtBIoKanchan Keya PhD98midfhDUqdmhiGrowing up in .ndia, spices were literally everywhereI-ot only did . enjoy them in my food every single day, but like most .ndian households, they were also an indispensable part of my family’s medicine cabinetIWhen a sore throat would pay an unwelcome visit, my grandmother would concoct her version of a turmeric latte – turmeric, milk, cardamom, and sugarI .f a stomach bug got the better of me, ginger and cumin seeds steeped in hot water with honey would be waiting on my nightstandI . never gave any of this much thought, but spices CnB t291. C./mC, ﬂCv/., CnB 29Clt2-b//&t1ng p/w9.& w9.9 Cn 1nt9g.Cl pC.t /f my l1f9rFastNforward to >008 when . was a PhIDI student at Harvard Medical $chool and my lab began studying the antiNcancer properties of curcumin, t29 Cct1v9 c/mp/$nB 1n t$.m9.1c! G$ﬃc9 t/ &Cy, O t2/$g2t /f my g.CnBm/t29. and smiledI . was amazed that modern science was validating what ancient wisdom has known all alongIW29n O b9cCm9 C m/t29., O wCnt9B t/ g1v9 my &/n t29 b9&t p/&&1bl9 &tC.t w1t2 n$t.1t1/$&, ﬂCv/.f$l f//Br Again, . turned to spicesI. began adding cardamom to his puréed pears, cinnamon to his sweet potatoes, and turmeric to his avocado and lentilsI . was surprised that several of my mom friends expressed shock! “.s that allowed”? “$pices for baby”? “Have you checked with your pediatrician?!”IO 2CB, 1n fCct, c29ck9B w1t2 my p9B1Ct.1c1Cn, CnB 29. &tCnc9 wC& $n9q$1v/cClly 1n fCv/. /f ﬂCv/. f/. bCb19&! T29.9 1& n/ &c19nt1ﬁc bC&1& f/. /ﬀ9.1ng bCb19& blCnB f//Br Y9&, 9xc9&& &Clt cCn wC1t $nt1l C bCby’& k1Bn9y& mCt$.9 by t29 9nB /f t29 ﬁ.&t y9C., b$t &p1c9& CnB 29.b& 2Cv9 t29 p/w9. t/ wCk9 $p t291. pClCt9&, &9tt1ng t29m /n C c/$.&9 for a lifetime of adventurous, healthy eatingI. realized what . had always taken for granted: $o many misconceptions persist around what we can and can’t feed our kidsI $o $pice $pice 1aby was bornIThe most common misunderstandings about feeding babies and kids spices (and even enjoying them ourselves daily) are that spices are hot, and therefore unsuitable for tiny taste budsI Many also believe that cooking with spice means cooking complicated, unfamiliar foodIO w./t9 t21& ﬁ.&t-/f- 1t&-k1nB b//k t/ B9b$nk t29&9 myt2& CnB B9my&t1fy &p1c9& f/. y/$r O c/mb1n9B my &c19nc9 expertise with my love for cooking to bring to light the healthNenhancing powers of spices and make them daily heroes in your kitchensIOn t29 ﬁ.&t pC.t /f t21& b//k, y/$ w1ll l9C.n Cb/$t t29 29Cl1ng q$Cl1t19& /f i5 &p1c9&, vCl1BCt9B by m/B9.n m9B1cCl .9&9C.c2r On t29 &9c/nB pC.t, y/$ w1ll ﬁnB i00 .9c1p9& 1nc/.p/.Ct1ng 29Clt2-b//&t1ng &p1c9&, f/. y/$. w2/l9 fCm1ly, from babies to adultsI A few recipes are reader’s favorites from the $pice $pice 1aby blog, but most are unique to this bookI They are globally inspired, simple, nourishing, and deliciousIWhat we feed our children shapes their health, happiness, and sense of adventure around foodI We all strive to bring our families together around one healthful, delicious meal each day that each member will loveIO 2/p9 t29 $&9 /f &p1c9& 29lp& 1n t2Ct p./c9&& /f b$1lB1ng ﬂCv/.& CnB .C1&1ng b9tt9. 9Ct9.&rWith Love & $pice,Aour Chief Epice Mama, Kanchan98midfhDUqdmhiGrowing up in .ndia, spices were literally everywhereI-ot only did . enjoy them in my food every single day, but like most .ndian households, they were also an indispensable part of my family’s medicine cabinetIWhen a sore throat would pay an unwelcome visit, my grandmother would concoct her version of a turmeric latte – turmeric, milk, cardamom, and sugarI .f a stomach bug got the better of me, ginger and cumin seeds steeped in hot water with honey would be waiting on my nightstandI . never gave any of this much thought, but spices CnB t291. C./mC, ﬂCv/., CnB 29Clt2-b//&t1ng p/w9.& w9.9 Cn 1nt9g.Cl pC.t /f my l1f9rFastNforward to >008 when . was a PhIDI student at Harvard Medical $chool and my lab began studying the antiNcancer properties of curcumin, t29 Cct1v9 c/mp/$nB 1n t$.m9.1c! G$ﬃc9 t/ &Cy, O t2/$g2t /f my g.CnBm/t29. and smiledI . was amazed that modern science was validating what ancient wisdom has known all alongIW29n O b9cCm9 C m/t29., O wCnt9B t/ g1v9 my &/n t29 b9&t p/&&1bl9 &tC.t w1t2 n$t.1t1/$&, ﬂCv/.f$l f//Br Again, . turned to spicesI. began adding cardamom to his puréed pears, cinnamon to his sweet potatoes, and turmeric to his avocado and lentilsI . was surprised that several of my mom friends expressed shock! “.s that allowed”? “$pices for baby”? “Have you checked with your pediatrician?!”IO 2CB, 1n fCct, c29ck9B w1t2 my p9B1Ct.1c1Cn, CnB 29. &tCnc9 wC& $n9q$1v/cClly 1n fCv/. /f ﬂCv/. f/. bCb19&! T29.9 1& n/ &c19nt1ﬁc bC&1& f/. /ﬀ9.1ng bCb19& blCnB f//Br Y9&, 9xc9&& &Clt cCn wC1t $nt1l C bCby’& k1Bn9y& mCt$.9 by t29 9nB /f t29 ﬁ.&t y9C., b$t &p1c9& CnB 29.b& 2Cv9 t29 p/w9. t/ wCk9 $p t291. pClCt9&, &9tt1ng t29m /n C c/$.&9 for a lifetime of adventurous, healthy eatingI. realized what . had always taken for granted: $o many misconceptions persist around what we can and can’t feed our kidsI $o $pice $pice 1aby was bornIThe most common misunderstandings about feeding babies and kids spices (and even enjoying them ourselves daily) are that spices are hot, and therefore unsuitable for tiny taste budsI Many also believe that cooking with spice means cooking complicated, unfamiliar foodIO w./t9 t21& ﬁ.&t-/f- 1t&-k1nB b//k t/ B9b$nk t29&9 myt2& CnB B9my&t1fy &p1c9& f/. y/$r O c/mb1n9B my &c19nc9 expertise with my love for cooking to bring to light the healthNenhancing powers of spices and make them daily heroes in your kitchensIOn t29 ﬁ.&t pC.t /f t21& b//k, y/$ w1ll l9C.n Cb/$t t29 29Cl1ng q$Cl1t19& /f i5 &p1c9&, vCl1BCt9B by m/B9.n m9B1cCl .9&9C.c2r On t29 &9c/nB pC.t, y/$ w1ll ﬁnB i00 .9c1p9& 1nc/.p/.Ct1ng 29Clt2-b//&t1ng &p1c9&, f/. y/$. w2/l9 fCm1ly, from babies to adultsI A few recipes are reader’s favorites from the $pice $pice 1aby blog, but most are unique to this bookI They are globally inspired, simple, nourishing, and deliciousIWhat we feed our children shapes their health, happiness, and sense of adventure around foodI We all strive to bring our families together around one healthful, delicious meal each day that each member will loveIO 2/p9 t29 $&9 /f &p1c9& 29lp& 1n t2Ct p./c9&& /f b$1lB1ng ﬂCv/.& CnB .C1&1ng b9tt9. 9Ct9.&rWith Love & $pice,Aour Chief Epice Mama, Kanchan1110Mb RhhD EnmjhehEnbK2 q-2.? R7B8D?4 O244D3 Ñ,7.8 D /mD44 DAA7.723yf“ ZD. 0?D4 :22At Q2. .22 m-B8t R2/.4) 14D3./t ”d3A D4,D)/ /17B?A!L17B?/f KD5? 922A BD0? 2: .8?m D3A -/? .8?m 2:.?31uy spices from a reputable source and store them in airtight containers away from heat and lightI Whole spices will k99p f/. /n9 t/ tw/ y9C.&; g./$nB &p1c9& l/&9 t291. C./mC CnB ﬂCv/. w1t21n &1x m/nt2&r S.1nB y/$. /wn &p1c9& 1n &mCll bCtc29&r U.y ./C&t t29 w2/l9 &p1c9 /n m9B1$m ﬂCm9 f/. i-h m1n$t9& CnB g.1nB t29m 1n C B9B1cCt9B c/ﬀ99 g.1nB9.r Grind plain rice between spices to remove odors from your grinderI cDC) Y22Af K8? 3?, 0-4? 7/ .8D. .8?0? D0? 32 0-4?/MCny c$lt$.9& C./$nB t29 w/.lB B/n’t 2Cv9 C c/nc9pt /f bCby f//Br GtC.t bCby /ﬀ w1t2 &1mpl9. fC.9 l1k9 f.$1t& and vegetables, but don’t be afraid to give her whatever you’re eating, with less or no salt (see note below)ILD4.f S?// 7/ m20?1abies’ and kids’ kidneys are immature and have to work hard to process excess sodium and maintain an appropriate electrolyte balanceI When starting baby on solids, there is no need to add salt to her foodI As she begins to eat what you’re eating, almost every recipe in this book can be made for your baby by skipping or reducing the saltIP74/f a7.B8 .8? 102B?//?A 23?/OnB$&t.1Clly p./c9&&9B v9g9tCbl9 CnB &99B /1l& l1k9 cCn/lC, &/yb9Cn, c/.n, CnB &$nﬂ/w9. /1l& C.9 c29m1cClly 9xt.Cct9B $&1ng C 2C.&2 CnB t/x1c &/lv9nt 29xCn9r T29y c/ntC1n /m9gC-6 fCtty Cc1B&, w21c2 cCn 1nc.9C&9 $nwCnt9B 1nﬂCmmCt1/n in our bodies, laying the foundation for a host of diseasesI These oils also contain polyunsaturated fatty acids, CnB /x1B1z9 CnB &p/1l 9C&1lyr O .9c/mm9nB c/c/n$t CnB Cv/cCB/ /1l& /. g299 (clC.1ﬁ9B b$tt9.) f/. 21g2 29Ct CnB /l1v9 oil for low heat cookingIL-9D0f d 3?B?//D0) ?v74 .2 C? mD3D9?AY9&, .9ﬁn9B &$gC. 1& 9v1l, b$t &CBly, 1t’& n/t g/1ng Cnyw29.9r F$.t29.m/.9, C& t29y &Cy, t29 B/&9 mCk9& t29 p/1&/nr . believe we can teach our kids (and ourselves) to enjoy sugar in moderationI Most of the recipes in this book are free /f .9ﬁn9B &$gC., CnB 1n cC&9& w29.9 O 2Cv9 $&9B 1t (KCn1’& N$lﬁ, pCg9 i60), 1t’& b9cC$&9 my g.CnBm/t29. w/$lBn’t 2Cv9 made it any other wayI 1alance is key!I?9?.DC4?/f R20? 7/ m20?At times, you can get sneaky with them (Garam Masala Hamburgers, page BB5), and at other times, serve them boldly (1roccoli With Carom And Cashews, page B39)I 1uy organic when you can, celebrate them nonNstop, and make them the stars on your own platesI Your kids will follow suit – eventuallyIR?D.f W-mD3?4) D3A B23/B72-/4) 0D7/?A :20 .8? /D5? 2: .8? D37mD4/ D3A 2-0 14D3?.We are an omnivorous family but we believe that factory farming is inhumane and a disaster for the environmentI W9 b$y 21g2 q$Cl1ty, 2$mCn9ly-t.9Ct9B, pC&t$.9-.C1&9B m9Ct CnB w1lB ﬁ&2 CnB 9nj/y t29m 1n m/B9.Ct9 q$Cnt1t19&, almost as a side dish (remember, veggies are the stars!)I Many meals on my family table are vegetarianI .f you’re concerned about protein intake, know that most kids get too much rather than too littleI And plants have protein, too!DmeqjsmMpfThe information in this book is not meant to serve as a substitute for professional medical adviceI Please consult with your doctor before using spices or any of the recipes in this book to treat or manage a medical conditionI1110Mb RhhD EnmjhehEnbK2 q-2.? R7B8D?4 O244D3 Ñ,7.8 D /mD44 DAA7.723yf“ ZD. 0?D4 :22At Q2. .22 m-B8t R2/.4) 14D3./t ”d3A D4,D)/ /17B?A!L17B?/f KD5? 922A BD0? 2: .8?m D3A -/? .8?m 2:.?31uy spices from a reputable source and store them in airtight containers away from heat and lightI Whole spices will k99p f/. /n9 t/ tw/ y9C.&; g./$nB &p1c9& l/&9 t291. C./mC CnB ﬂCv/. w1t21n &1x m/nt2&r S.1nB y/$. /wn &p1c9& 1n &mCll bCtc29&r U.y ./C&t t29 w2/l9 &p1c9 /n m9B1$m ﬂCm9 f/. i-h m1n$t9& CnB g.1nB t29m 1n C B9B1cCt9B c/ﬀ99 g.1nB9.r Grind plain rice between spices to remove odors from your grinderI cDC) Y22Af K8? 3?, 0-4? 7/ .8D. .8?0? D0? 32 0-4?/MCny c$lt$.9& C./$nB t29 w/.lB B/n’t 2Cv9 C c/nc9pt /f bCby f//Br GtC.t bCby /ﬀ w1t2 &1mpl9. fC.9 l1k9 f.$1t& and vegetables, but don’t be afraid to give her whatever you’re eating, with less or no salt (see note below)ILD4.f S?// 7/ m20?1abies’ and kids’ kidneys are immature and have to work hard to process excess sodium and maintain an appropriate electrolyte balanceI When starting baby on solids, there is no need to add salt to her foodI As she begins to eat what you’re eating, almost every recipe in this book can be made for your baby by skipping or reducing the saltIP74/f a7.B8 .8? 102B?//?A 23?/OnB$&t.1Clly p./c9&&9B v9g9tCbl9 CnB &99B /1l& l1k9 cCn/lC, &/yb9Cn, c/.n, CnB &$nﬂ/w9. /1l& C.9 c29m1cClly 9xt.Cct9B $&1ng C 2C.&2 CnB t/x1c &/lv9nt 29xCn9r T29y c/ntC1n /m9gC-6 fCtty Cc1B&, w21c2 cCn 1nc.9C&9 $nwCnt9B 1nﬂCmmCt1/n in our bodies, laying the foundation for a host of diseasesI These oils also contain polyunsaturated fatty acids, CnB /x1B1z9 CnB &p/1l 9C&1lyr O .9c/mm9nB c/c/n$t CnB Cv/cCB/ /1l& /. g299 (clC.1ﬁ9B b$tt9.) f/. 21g2 29Ct CnB /l1v9 oil for low heat cookingIL-9D0f d 3?B?//D0) ?v74 .2 C? mD3D9?AY9&, .9ﬁn9B &$gC. 1& 9v1l, b$t &CBly, 1t’& n/t g/1ng Cnyw29.9r F$.t29.m/.9, C& t29y &Cy, t29 B/&9 mCk9& t29 p/1&/nr . believe we can teach our kids (and ourselves) to enjoy sugar in moderationI Most of the recipes in this book are free /f .9ﬁn9B &$gC., CnB 1n cC&9& w29.9 O 2Cv9 $&9B 1t (KCn1’& N$lﬁ, pCg9 i60), 1t’& b9cC$&9 my g.CnBm/t29. w/$lBn’t 2Cv9 made it any other wayI 1alance is key!I?9?.DC4?/f R20? 7/ m20?At times, you can get sneaky with them (Garam Masala Hamburgers, page BB5), and at other times, serve them boldly (1roccoli With Carom And Cashews, page B39)I 1uy organic when you can, celebrate them nonNstop, and make them the stars on your own platesI Your kids will follow suit – eventuallyIR?D.f W-mD3?4) D3A B23/B72-/4) 0D7/?A :20 .8? /D5? 2: .8? D37mD4/ D3A 2-0 14D3?.We are an omnivorous family but we believe that factory farming is inhumane and a disaster for the environmentI W9 b$y 21g2 q$Cl1ty, 2$mCn9ly-t.9Ct9B, pC&t$.9-.C1&9B m9Ct CnB w1lB ﬁ&2 CnB 9nj/y t29m 1n m/B9.Ct9 q$Cnt1t19&, almost as a side dish (remember, veggies are the stars!)I Many meals on my family table are vegetarianI .f you’re concerned about protein intake, know that most kids get too much rather than too littleI And plants have protein, too!DmeqjsmMpfThe information in this book is not meant to serve as a substitute for professional medical adviceI Please consult with your doctor before using spices or any of the recipes in this book to treat or manage a medical conditionI9594quinoa salaD with turmeric tahini DressingmRhhagNn, bchn, lhCamnmiGfpDmpideycgah : 4 ngNBcSenY20 .8? /D4DAp B-1 q-732Dw 073/?A D3A A0D73?Ap 4D09? D114?w A7B?A J49 K7:JJ:AD G:7H56¼ 7L2 :7 9?3.4) /.?Dm?A ÑA?1?3A739 23 )2-0 10?:?0?3B?yp 4D09? .2mD.2w B8211?Ap 0?A 1?11?0w B8211?A¼ B-1 B225?A B87B51?D/ 5LKAH69::; 5:L65HI 64;G:2H7 6HHI6o .DC4?/1223/ A07?Aw /,??.?3?A B0D3C?007?/p .DC4?/1223 :0?/84) B8211?A 1D0/4?)Y20 .8? A0?//739o .DC4?/1223/ .D8737p .DC4?/1223 /8?00) v73?9D0p .DC4?/1223 ,D.?0 p .DC4?/1223 247v? 20 Dv2BDA2 274 p .?D/1223 mD14? /)0-1 ½ .?D/1223 .-0m?07B O73B8 2: BD)?33? 1?11?0 Ñ21.723D4y LD4. D3A 1?11?0MpdnhDCook the quinoa according to package instructions until all the water is absorbed CnB t29 q$1n/C 1& ﬂ$ﬀyr T1p t29 q$1n/C 1nt/ C b/wl lC.g9 9n/$g2 t/ 2/lB Cll t29 1ng9B19nt& and set it aside to coolIW21l9 t29 q$1n/C 1& c//l1ng, w21&k t/g9t29. t29 &ClCB B.9&&1ng 1ng.9B19nt& $nt1l 9m$l&1ﬁ9Br Add the remaining salad ingredients to the quinoa and mix wellI $tir in the dressing and serve right awayI .f packing the salad in a lunchbox, store the dressing separately and mix before eatingIMA?2 2H9HE ?2 8) H11D851 16 D9D.H1D 1AD 907FAG6, BH8D GD)67E 2H7E-?FAD2 H7E -3H52v Y60 FH7 HEE ?7 H7) .DBD1HG9D2 1AH1 )60 AH.D 67 AH7Ex 26 ?1’2 H B3DH1 3DF?5D 16 AD95 F9DH7 601 )603 C3?EBD½ TH:D D,13H2 16 2D3.D H967B2?ED 1AD FA?F:D7 :DGHG2 z5HBD lﬂyx C2A FH:D2 z5HBD tulyx 63 H7) 8H?7 E?2A )DH37?7B C63 H .?G3H71 2?EDvcnb md’e GhhD Rhf bhUTechnically a seed, quinoa is a genuine superfood! .t contains essential 1 vitamins like .1b/ﬂCv1n w21c2 29lp& 9n9.gy p./B$ct1/n 1n t29 b.C1n CnB m$&cl9 c9ll&, 1mp/.tCnt m1n9.Cl& l1k9 1./n, mCgn9&1$m CnB mCngCn9&9, CnB tw1c9 t29 ﬁb9. /f m/&t g.C1n&r RC.9 f/. plCnt-based protein, quinoa contains ‘complete’ protein, encompassing all nine essential amino acidsI This fact alone makes it perfect for vegetarians or plantNbased, moderate meat eating folkI 9594quinoa salaD with turmeric tahini DressingmRhhagNn, bchn, lhCamnmiGfpDmpideycgah : 4 ngNBcSenY20 .8? /D4DAp B-1 q-732Dw 073/?A D3A A0D73?Ap 4D09? D114?w A7B?A J49 K7:JJ:AD G:7H56¼ 7L2 :7 9?3.4) /.?Dm?A ÑA?1?3A739 23 )2-0 10?:?0?3B?yp 4D09? .2mD.2w B8211?Ap 0?A 1?11?0w B8211?A¼ B-1 B225?A B87B51?D/ 5LKAH69::; 5:L65HI 64;G:2H7 6HHI6o .DC4?/1223/ A07?Aw /,??.?3?A B0D3C?007?/p .DC4?/1223 :0?/84) B8211?A 1D0/4?)Y20 .8? A0?//739o .DC4?/1223/ .D8737p .DC4?/1223 /8?00) v73?9D0p .DC4?/1223 ,D.?0 p .DC4?/1223 247v? 20 Dv2BDA2 274 p .?D/1223 mD14? /)0-1 ½ .?D/1223 .-0m?07B O73B8 2: BD)?33? 1?11?0 Ñ21.723D4y LD4. D3A 1?11?0MpdnhDCook the quinoa according to package instructions until all the water is absorbed CnB t29 q$1n/C 1& ﬂ$ﬀyr T1p t29 q$1n/C 1nt/ C b/wl lC.g9 9n/$g2 t/ 2/lB Cll t29 1ng9B19nt& and set it aside to coolIW21l9 t29 q$1n/C 1& c//l1ng, w21&k t/g9t29. t29 &ClCB B.9&&1ng 1ng.9B19nt& $nt1l 9m$l&1ﬁ9Br Add the remaining salad ingredients to the quinoa and mix wellI $tir in the dressing and serve right awayI .f packing the salad in a lunchbox, store the dressing separately and mix before eatingIMA?2 2H9HE ?2 8) H11D851 16 D9D.H1D 1AD 907FAG6, BH8D GD)67E 2H7E-?FAD2 H7E -3H52v Y60 FH7 HEE ?7 H7) .DBD1HG9D2 1AH1 )60 AH.D 67 AH7Ex 26 ?1’2 H B3DH1 3DF?5D 16 AD95 F9DH7 601 )603 C3?EBD½ TH:D D,13H2 16 2D3.D H967B2?ED 1AD FA?F:D7 :DGHG2 z5HBD lﬂyx C2A FH:D2 z5HBD tulyx 63 H7) 8H?7 E?2A )DH37?7B C63 H .?G3H71 2?EDvcnb md’e GhhD Rhf bhUTechnically a seed, quinoa is a genuine superfood! .t contains essential 1 vitamins like .1b/ﬂCv1n w21c2 29lp& 9n9.gy p./B$ct1/n 1n t29 b.C1n CnB m$&cl9 c9ll&, 1mp/.tCnt m1n9.Cl& l1k9 1./n, mCgn9&1$m CnB mCngCn9&9, CnB tw1c9 t29 ﬁb9. /f m/&t g.C1n&r RC.9 f/. plCnt-based protein, quinoa contains ‘complete’ protein, encompassing all nine essential amino acidsI This fact alone makes it perfect for vegetarians or plantNbased, moderate meat eating folkI 125124MpdnhDHeat the oil over medium high in a pot until shimmeringI Add the onion and sauté for B0NB8 minutes, tossing every minute or so, until golden brown but not burnedI Add the ginger and garlic and sauté until fragrant, 30N70 secondsIAdd the tomato paste, turmeric, ground cumin, coriander, and cayenne (if using), and stir into a wet pasteI Add the yogurt, chicken, salt, and pepperI $auté for 8 minutes until the meat is no longer pink on the outsideI Add ¼ cup water, cover, and bring to a boilI Lower heat to a simmer and cook with the lid on for B0 more minutesI Remove the lid and cook for another 8 minutes, stirring occasionally to thicken the gravyI You will see the oil separate from the yogurt sauce, a sign that the gravy is doneI Taste and adjust saltI Garnish with cilantroI $erve with rice, quinoa, or bread and a side of vegetables for a balanced, delicious supperI $kip the salt and purée or chop into tiny pieces for babiesIihdpThis recipe can also be made in a pressure cookerI $auté the onions, ginger, and garlic, as aboveI Add the remaining 1ng.9B19nt& (9xc9pt f/. c1lCnt./) CnB ⅛ c$p wCt9. (p.9&&$.9 c//k9.& B/n’t l/&9 C& m$c2 m/1&t$.9 B$.1ng c//k1ng)r Lock the pot, and follow the instructions for a stew (for this amount of food, about B0 minutes on high pressure and quick release)I Garnish with cilantro, and serveIeasY chicKen currYvlvcgn, mRhhagNn, bchn, lhCamnMA?2 F033) -H2 H 21H59D H1 603 CH8?9) 1HG9D -AD7 W -H2 B36-?7B 05 ?7 W7E?Hv PHF:DE -?1A 8DBH CH.63x )D1 3D9H1?.D9) C022wC3DDx ?1’2 1AD 5D3CDF1 D,H859D 6C A6- H CD- 2?859D 21D52 H7E 25?FD2 FH7 HEE 26 80FA ED9?F?602 ED51A 6C CH.63 -A?9D H.6?E?7B A6032 ?7 1AD :?1FAD7 and complicated techniques. Most importantly, even the pickiest eaters of all ages seem to love it. o .DC4?/1223/ B2B23-. 274 20 98?? ?HID4? 0HAA:2 :;D:;¼ G;HA0 JE:99HIp .DC4?/1223 m73B?Aw 1??4?A 9739?0l 9D047B B42v?/w m73B?A p .DC4?/1223 .2mD.2 1D/.?½ .?D/1223 902-3A .-0m?07Bo .?D/1223/ 902-3A B-m73p .?D/1223 902-3A B207D3A?0O73B8 20 .,2 2: BD)?33? Ñ21.723D4y½ B-1 ,824? 20 0?A-B?A :D. 14D73 )29-0.w 10?:?0DC4) X0??5 /.)4?p 12-3A Ñ~krr 90Dm/y C23?4?//w /5734?// B87B5?3 .8798/w B-. 73.2 pu73B8 17?B?/ LD4. D3A 1?11?0p .DC4?/1223 :0?/84) B8211?A B74D3.02miGfpDmpideycgah : 4 ngNBcSen125124MpdnhDHeat the oil over medium high in a pot until shimmeringI Add the onion and sauté for B0NB8 minutes, tossing every minute or so, until golden brown but not burnedI Add the ginger and garlic and sauté until fragrant, 30N70 secondsIAdd the tomato paste, turmeric, ground cumin, coriander, and cayenne (if using), and stir into a wet pasteI Add the yogurt, chicken, salt, and pepperI $auté for 8 minutes until the meat is no longer pink on the outsideI Add ¼ cup water, cover, and bring to a boilI Lower heat to a simmer and cook with the lid on for B0 more minutesI Remove the lid and cook for another 8 minutes, stirring occasionally to thicken the gravyI You will see the oil separate from the yogurt sauce, a sign that the gravy is doneI Taste and adjust saltI Garnish with cilantroI $erve with rice, quinoa, or bread and a side of vegetables for a balanced, delicious supperI $kip the salt and purée or chop into tiny pieces for babiesIihdpThis recipe can also be made in a pressure cookerI $auté the onions, ginger, and garlic, as aboveI Add the remaining 1ng.9B19nt& (9xc9pt f/. c1lCnt./) CnB ⅛ c$p wCt9. (p.9&&$.9 c//k9.& B/n’t l/&9 C& m$c2 m/1&t$.9 B$.1ng c//k1ng)r Lock the pot, and follow the instructions for a stew (for this amount of food, about B0 minutes on high pressure and quick release)I Garnish with cilantro, and serveIeasY chicKen currYvlvcgn, mRhhagNn, bchn, lhCamnMA?2 F033) -H2 H 21H59D H1 603 CH8?9) 1HG9D -AD7 W -H2 B36-?7B 05 ?7 W7E?Hv PHF:DE -?1A 8DBH CH.63x )D1 3D9H1?.D9) C022wC3DDx ?1’2 1AD 5D3CDF1 D,H859D 6C A6- H CD- 2?859D 21D52 H7E 25?FD2 FH7 HEE 26 80FA ED9?F?602 ED51A 6C CH.63 -A?9D H.6?E?7B A6032 ?7 1AD :?1FAD7 and complicated techniques. Most importantly, even the pickiest eaters of all ages seem to love it. o .DC4?/1223/ B2B23-. 274 20 98?? ?HID4? 0HAA:2 :;D:;¼ G;HA0 JE:99HIp .DC4?/1223 m73B?Aw 1??4?A 9739?0l 9D047B B42v?/w m73B?A p .DC4?/1223 .2mD.2 1D/.?½ .?D/1223 902-3A .-0m?07Bo .?D/1223/ 902-3A B-m73p .?D/1223 902-3A B207D3A?0O73B8 20 .,2 2: BD)?33? Ñ21.723D4y½ B-1 ,824? 20 0?A-B?A :D. 14D73 )29-0.w 10?:?0DC4) X0??5 /.)4?p 12-3A Ñ~krr 90Dm/y C23?4?//w /5734?// B87B5?3 .8798/w B-. 73.2 pu73B8 17?B?/ LD4. D3A 1?11?0p .DC4?/1223 :0?/84) B8211?A B74D3.02miGfpDmpideycgah : 4 ngNBcSenNext >